Marta naked live sex chat

'Well first of all your diet needs to be on point and you need to eat A LOT.'Marta explained that the 'only way to put on muscle mass' is to have a surplus of calories in addition to a 'proper workout plan'.

The fitness lover told Popsugar that it took her a year and a half to transform her own backside, explaining that in her before photo she was eating 1,800 calories per day and now she consumes 2,200.

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A fitness expert who completely transformed her derrière insists that in order to 'build a butt' you need 'to eat a lot' - not restrict yourself on a rigorous diet.

Marta Mielczarska, a trainer, and nutritionist, living in San Diego, California, took to Instagram to share before and after photos of her own backside, explaining that it takes a lot more than just exercise to achieve a 'bubble butt' like hers.

Meanwhile, the hit drama received a win in the peer-voted category of Most Outstanding Drama.

Marta will reprise her role as nurse and mother Sarah Adams, which the actress said has been a thrilling opportunity.'I was surprised to be cast initially ...

but I've been thrilled to have gotten the chance to play such a complicated character,' she said.

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